Biz's BLOGFor Sensitive Wise Women
Resources and inspiration from Elizabeth Cush
Finding Joy and Peace During the Holidays —and Every Day
I want to share a few tips on finding some joy, peace, and gratitude this holiday season and beyond.
Mid-Life Introspection and Reflection
As you enter and move through midlife you might find you’re more curious and patient with yourself. And maybe new insights are arising. And if you have highly sensitive traits, you’re probably very attuned to your strengths and weaknesses already.
Feeling Overstimulated and Overwhelmed?
Do you get easily overwhelmed by having to make decisions, or projects that involve lots of steps? Or maybe looking ahead to a future event and everything that needs to happen between now and then feels impossible?
Why do bad things happen to good people?
The myth that bad things shouldn’t happen to good people conversely means that bad things should only happen to bad people. And that everyone is either good or bad. Is anyone of us one or the other.
Feeling Stuck and Unfulfilled: Longing for Deeper Connection
For highly sensitive women in midlife, you’re particularly attuned to your inner life and emotional experiences. But instead of feeling freeing, midlife can be overwhelming if you’re feeling unfulfilled, out of alignment, or just burned out.
Being Highly Sensitive is a Gift
Did you know that 15-20% of people are highly sensitive people (HSPs)? For years I attributed my high sensitivity to my anxiety. And I didn’t have a lot of compassion for when I felt overwhelmed or stressed out. I felt that I was the “problem.”
Managing The Discomfort of Indecision
When we sit with the discomfort—we don’t push it away, tell ourselves to move on or get over it—and we allow the feelings beneath the distress to surface, our intuition and insight can come forward.
When Empathy is Your Kryptonite
Helping others can feel good and very hard at the same time. We’re so attuned to other’s needs. We end up giving and giving, and that primes us for burnout.
Aging with Grace and Kindness
Imagine being able to accept that your body is just where it’s meant to be. And aging isn’t a judgement or failure.
The Gift of Self-Care
Making yourself a priority can be difficult anytime, but it's even harder during the holidays. This week, my post focuses on ways you can take care of yourself while managing the season's craziness.
Step Into Your Power
Step into Your Feminine Power. We all have power, and when we choose not to embrace and embody it, we lose a very important part of ourselves.
Accessing Your Body’s Wisdom
Our bodies are wise…we just don’t always realize that. Our bodies, and the physical and emotional responses we experience in our bodies, provide us with really helpful information about how we’re doing and how we are experiencing the world—if only we would listen to it.
Mid-Life Challenges and Choices
Midlife has many challenges—but what my clients want at this point is to let go of some of the old baggage they’ve carried for so long. To live life from now, this point forward.
The Difference Between Coaching and Therapy: How Do You Choose?
The Difference Between Coaching and Therapy: How Do You Choose?
Life coaching and therapy have many similarities, but they are different in some significant ways.
Keeping Promises To Yourself
How often do we, as women, make promises to ourselves only to break them? And then we feel bad about all the ways we’re not showing up for ourselves.
Opening Space for Growth and Move Through Burn-Out
When we’re busying ourselves because we want to feel productive—not because we have the energy and creativity for it—it’s a sure-fire way to end up burned out. And burnout leads to a lack of motivation and avoidance.
Shameless in 2022
Our shame lessens, and its power diminishes when we bring it into the light. When we explore the fears that lie behind the shame, it gives us a chance to see our shame with a little more compassion. And as we share our pain and our feelings of shame with the people we trust, it lightens. We’re no longer carrying the burden alone.
Moving Through Self-Doubt, Imposter Syndrome and Shame
I like to imagine the Imposter like the Wizard in the Wizard of Oz. When Toto pulls back the curtain and he’s frantically pushing buttons for the sound, smoke and light effects, and he says, “Pay no attention to the man behind the curtain!”
Just like the Wizard, the Imposter makes you feel like you need to make a dazzling light show or a smoke screen to distract everyone’s attention away from you, because although you might look like you have it altogether, you really are a poser and at any moment everyone will find out.
