Coaching FAQ

What is life coaching?

Life coaching targets an area or problem where you’d like to create change. The work is focused, and over the course of six months we’re working to get you moving closer to your goals.

How is coaching different than therapy?

With my therapy or counseling clients, the work focuses on better functioning in your everyday life and insight into mental health concerns. We’re healing past wounds and trauma so that the client can move forward with more ease and less distress.

With my coaching clients the work focuses on the goals you’ve chosen and we’re harnessing your strengths to move you forward. I assume that you’ve done the healing of old wounds or you’re currently working with your therapist.

You can find out more here from the blog: The Difference Between Coaching and Therapy

Why six months?

I want you to feel you’ve made significant steps on your life coaching journey, and I believe six months gives us ample time to do that.

How do I know if I’m a good fit for life coaching?

We’ll spend at least 45 minutes discussing your needs, and if life coaching is not a good fit for you, there’s no pressure to invest anything! Except the time spent with me.

What are your coaching offers?

Single Sessions

I offer single 90-minute transformation calls to Awaken Your Wise Woman.

Longer Investments

I also offer 6-month coaching packages, because I believe that shifting old patterns takes time and practice, and our work together will support you in making that happen! The six-month coaching program gives you a solid foundation to move you on your journey of self-love, deeper connections and feeling at home in yourself.

How much will a 6-month coaching package cost?

Six Months of Coaching:

Paid in full:

• Due 24 hours before we begin: $6,000

Or 3-payment option:

• 24 hours before we begin the 1st payment of $3000 is due
• The 2nd payment of $1525 is due in month 2
• The 3rd payment of $1525 is due in month 3

What if I want more than six months?

Once you’ve completed the six months of coaching calls with me you can always apply for ongoing monthly sessions.

How do I pay for this?

Payments are billed through Stripe.

What’s included? What do I get for my investment?

Here’s how we'll work together over the 6 months:

Each month includes:

• Two 90-minute Coaching Sessions on Zoom or phone (2 per month)
• Integration Weeks: In between the calls is time for integration. You’ll receive an email prompt that week, and you’ll have time to embody and embrace the work.
• Throughout 6 month program I'll be available for email and text support.

How do I schedule my 45-minute free discovery call?

You can schedule it through this link!