Love Your Life
Biz ans Susie talk about hitting bottom, setting boundaries, people-pleasing and co-dependance, and how small changes can you lead you toward living a life that reflects your authentic self.
AYWW 6th Anniversary
Listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush marks the six-year anniversary of the podcast.
Faith and Forgiveness
How do you find the strength to go on after trauma and abuse? Learn how one woman did it in this episode of Awaken Your Wise Woman as host Elizabeth Cush welcomes Kimberly Bell, author of “The Epitome of Kimmy: Accept & Embrace It All.”
Traumatic Memories (Copy)
If everyone around you denies it, did it really happen? Find out in this episode of Awaken Your Wise Woman as host Elizabeth Cush welcomes Lynn Crook, author of “False Memories: The Deception That Silenced Millions.”
Welcoming Change in the New Year
Welcome the new year with this episode of Awaken Your Wise Woman, and join host Elizabeth Cush in a centering meditation.
Emotional Eating
If you have an unhealthy relationship with food, listen to this episode of Awaken Your Wise Woman as host Elizabeth Cush welcomes holistic nutritionist Ali Shapiro for a conversation about emotional eating.
Build a Relationship with All Your Parts
How do you build a relationship with your parts? In this episode of Awaken Your Wise Woman, host Elizabeth Cush shares new insights into Internal Family Systems (IFS) and new ways to connect with your parts.
Healing the World Starts Within
Do you feel like if you suffer enough, the world around you will get better? In this episode of Awaken Your Wise Woman, host Elizabeth Cush talks with Deb Shine Valentine, PhD, about thriving while you work to change the world.
Friendships in Midlife
Are your relationships changing as you reach mid-life? In this episode of Awaken Your Wise Woman, host Elizabeth Cush talks about our friendships and how they may change as we move through the healing process and grow into our authentic selves.
Sensitivity in Midlife
Welcome back! In this first episode season 4, host Elizabeth Cush talks about lessons learned about sensitivity during the hiatus. Listen to find out what’s in store in this exciting new season of the podcast—and what you can learn from listening to Biz and her guests.
Finding Your Voice—replay
If you’re a highly sensitive person (HSP), chances are you have trouble finding your voice—and that can cause a lot of anxiety. In this replay host Elizabeth Cush welcomes back psychotherapist April Snow, who talks about how you can learn to trust your voice, set healthy boundaries and speak up for your needs.
Body Kindness—replay
Host Elizabeth Cush welcomes Rebecca Scritchfield, a dietitian, exercise physiologist and author of Body Kindness: Transform your health from inside out and never say diet again.
Too Busy to Enjoy Your Life?
It’s time to take a break. In this episode of the Awaken Your Wise Woman, host Elizabeth Cush talks about taking a summer break from the podcast—and why you might want to give yourself a break, too.
Unplug and Find More Joy
How often do you give yourself permission to rest? If your answer is “not very,” listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush and Jordan Maney talk about the importance of stepping away from it all.
Let Your Inner Goddess Roar
If you have a hard time speaking up for yourself, listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush talks with Acharya Shunya about her new book, Roar Like a Goddess: Every Woman's Guide to Becoming Unapologetically Powerful, Prosperous, and Peaceful.
The Antidote to Perfectionism
Are you really taking care of yourself? In this episode of the Awaken Your Wise Woman podcast, Elizabeth Cush talks about self-compassion and self-care as antidotes to critical self-talk.
Perfectionism, Anxiety, And Shame
Listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush and Bianca Kesha Hughes talk about how to avoid the pitfalls of perfectionism.
Trauma and Entrepreneurship
Listen in as host Elizabeth Cush and Nicole Lewis-Keeber, the Business Therapist, talk about reliving past traumas in our work lives.
Highly Sensitive People
Elizabeth Cush talks about what it means to be a highly sensitive person.