Redefine Your Relationship with Your Work
In this episode of the Awaken Your Wise Woman podcast, host Elizabeth Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Annapolis, Md., and a mid-life women’s life coach, and Wamite Muthara, founder of Career Safari, talk about new ways to look at life and work.
Welcoming Change in the New Year
Welcome the new year with this episode of Awaken Your Wise Woman, and join host Elizabeth Cush in a centering meditation.
Emotional Eating
If you have an unhealthy relationship with food, listen to this episode of Awaken Your Wise Woman as host Elizabeth Cush welcomes holistic nutritionist Ali Shapiro for a conversation about emotional eating.
Intimacy in Midlife
If you’re in a relationship, you’ll want to listen to this episode of Awaken Your Wise Woman. Host Elizabeth Cush talks with Heather England, PhD, about sex and intimacy in midlife.
Healing the World Starts Within
Do you feel like if you suffer enough, the world around you will get better? In this episode of Awaken Your Wise Woman, host Elizabeth Cush talks with Deb Shine Valentine, PhD, about thriving while you work to change the world.
Understanding our Belief Systems and Cultivating a Better World
None of us live in a vacuum. We live in families, in communities. In this episode of Awaken Your Wise Woman, host Elizabeth Cush talks with Catherine Quiring about healing systemic harms—for ourselves and the world.
Friendships in Midlife
Are your relationships changing as you reach mid-life? In this episode of Awaken Your Wise Woman, host Elizabeth Cush talks about our friendships and how they may change as we move through the healing process and grow into our authentic selves.
Sensitivity in Midlife
Welcome back! In this first episode season 4, host Elizabeth Cush talks about lessons learned about sensitivity during the hiatus. Listen to find out what’s in store in this exciting new season of the podcast—and what you can learn from listening to Biz and her guests.
Beach Walk Visualization (replay)
If the hot weather has kept you at home, this replay episode from 2021 of Woman Worriers is for you. Host Elizabeth Cush provides a change of scenery with a mindful beach walk visualization.
Body Kindness—replay
Host Elizabeth Cush welcomes Rebecca Scritchfield, a dietitian, exercise physiologist and author of Body Kindness: Transform your health from inside out and never say diet again.
Sleep And Mental Health(Replay)
If your anxiety keeps you awake at night, listen to this episode of Awaken Your Wise Woman. I interview insomnia and anxiety specialist Yishan Xu, Ph.D., who shares some eye-opening information about sleep and mental health.
Too Busy to Enjoy Your Life?
It’s time to take a break. In this episode of the Awaken Your Wise Woman, host Elizabeth Cush talks about taking a summer break from the podcast—and why you might want to give yourself a break, too.
Unplug and Find More Joy
How often do you give yourself permission to rest? If your answer is “not very,” listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush and Jordan Maney talk about the importance of stepping away from it all.
Let Your Inner Goddess Roar
If you have a hard time speaking up for yourself, listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush talks with Acharya Shunya about her new book, Roar Like a Goddess: Every Woman's Guide to Becoming Unapologetically Powerful, Prosperous, and Peaceful.
The Antidote to Perfectionism
Are you really taking care of yourself? In this episode of the Awaken Your Wise Woman podcast, Elizabeth Cush talks about self-compassion and self-care as antidotes to critical self-talk.
Trauma and Entrepreneurship
Listen in as host Elizabeth Cush and Nicole Lewis-Keeber, the Business Therapist, talk about reliving past traumas in our work lives.
Highly Sensitive People
Elizabeth Cush talks about what it means to be a highly sensitive person.
Aligned Productivity
Whether you’re caught up in the corporate rat race, struggling to build a business of your own, or juggling too many balls in your household, there’s a better way. Listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush and coach/consultant Sandra Halling talk about finding harmony between self-care and getting stuff done.
Listen to Your Body-Somatic IFS
Are you missing important messages? In this episode, Elizabeth Cush talks about Internal Family Systems (IFS) and how to hear what your parts are trying to tell you.