What Do You Want More of in Your Life?
Episode 9 season 5: Biz Cush on New Year’s Reflections
Happy New Year! In this episode of the Awaken Your Wise Woman podcast host Elizabeth Cush shares her take on New Year’s resolutions and offers listeners a guided meditation.
“How I can bring more of the good and the positive into my life from last year to this year, and what I can either eliminate or set boundaries around in the past year that didn’t sit right with me.”
Show Notes:
Do you make New Year’s resolutions? Set intentions? Or dive into the new year figuring it out as you go? No matter how you approach it, the new year can be a good time to reflect on what’s working for you and what could be different, on what you would like less of and what you would like more of in your life. If you’re thinking along the lines of “less stress” and “better friendships,” you’re in luck. In this episode of the Awaken Your Wise Woman podcast, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and a life coach for highly sensitive women, offers her reflections on the new year and thoughts on moving forward as a highly sensitive person (HSP), building strong friendships in midlife and learning to recognize uncomfortable feelings like anxiety. She includes a guided meditation to use when you are feeling stress so you can work with it instead of against it.
Listen and learn:
The value of reflection
Why community is important for highly sensitive women
The importance of self-care and why it’s difficult for HSPs
Ways that stress can manifest in our body
How to get curious about what your body is telling you
The important questions you might not be asking yourself as you look toward the new year
Why you might need to revisit your friendships at midlife
Where to get a free guide to navigating friendships in midlife
How to connect with a community of highly sensitive women
Suggest topics for Biz’s podcast and newsletter
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Learn More:
Biz’s Guided meditations on Insight Timer
Other stuff you might enjoy
High Sensitivity, Meditation, and Mindfulness
Resources mentioned in this episode
Navigating Friendship in Midlife: A Guide to Build New + Deeper Connections as a Highly Sensitive Woman by Elizabeth Cush, LCPC
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