Aligning Your Energy
Episode 10 season 5: Prune Harris on Energetic Balance
How’s your energy? Listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush welcomes energy expert Prune Harris for a talk about energy, community and connecting with hope.
“Spiritual or energetic cleanup is really important as we move through these really challenging times.”
Show Notes:
What kind of energy are you absorbing? What kind of energy are you reflecting back out into the world? Are the choices that you make in each moment aligned with how you want to show up in this world? If not, how can you bring your energy into better balance? In this episode of the Awaken Your Wise Woman podcast, host Elizabeth “Biz” Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and a mid-life women’s coach, welcomes Prune Harris, author of Your Radiant Soul: Understand Your Energy to Transform Your World, for a discussion of energy and sensitivity. They talk about the challenges of getting grounded and maintaining a balanced energy core; the importance of compassion and community; and the power you have to create positive energy no matter what is happening around you.
Listen and learn:
The role that resonance and frequency play in connecting with others
Why it’s important to recognize negative energy—and how to change it
How energy connects us with the cosmic web
What the human energy core is and what it does
Why our energy systems stuck and what becomes possible when we understand our energy
The simple questions we should be asking ourselves in order to keep our energy in balance
Why highly sensitive persons need to be especially vigilant about nourishing their aura
Why we need to move past the “survival of the fittest” mindset
How sensitive women can approach uncertainty as warriors of the heart, soul and spirit and hold on to hope
Prune’s practices for maintaining balance
Suggest topics for Biz’s podcast and newsletter
Learn More:
Prune Harris’s website
Prune Harris on YouTube
Prune Harris on Instagram
Your Radiant Soul: Understand Your Energy to Transform Your World by Prune Harris
Prune Harris’s Energy Forecast—get a free copy of What Is the Colour of Your Soul?
Biz’s Guided meditations on Insight Timer
Other episodes you might enjoy
Intuitive Healing for Heart and Soul
Resources mentioned in this episode
Energy Medicine: Balancing Your Body’s Energies for Optimal Health, Joy and Vitality by Donna Eden
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