Perfectionism, Anxiety, And Shame
Listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush and Bianca Kesha Hughes talk about how to avoid the pitfalls of perfectionism.
Learning to Set Boundaries
Do you have trouble saying “no”? What could the trees tell you if you stopped to listen? Host Elizabeth Cush and author Natalie Lue talk about the liberating power of that two-letter word.
Jennifer O’Sullivan on Yin Yoga- Replay
This is a replay from 2020 with Jennifer O’Sullivan. We talk about IFS, yin yoga, mindfulness, Chinese medicine and more!.