Embracing Your Sensitivity
If you often feel that being a highly sensitive person is a handicap, listen to this episode of Awaken Your Wise Woman, as host Elizabeth Cush talks with Brooke Neilsen Yang about embracing your sensitivity and coming home to yourself.
People Pleasing and Sensitivity
Are you a people pleaser? In this episode of the Awaken Your Wise Woman podcast, host Elizabeth Cush talks about what happened when her people pleasing part was activated on a recent family vacation—and how she managed it.
Going Deeper Into Parts Work- Replay
Listen in as Biz Cush journeys deeper into the Internal Family Systems model as a way to tap into Self energy and find more balance within.
Courage To Be Who You Really Are
How do you find the courage to walk away from the life you’ve known for decades to follow your heart? In this episode of Awaken Your Wise Woman that’s the question host Elizabeth Cush asks author Suzette Mullen, who came out in midlife.
Transitioning at Midlife
Can you imagine what it would be like to live most of your life in the wrong body? Listen in on this episode of Awaken Your Wise Woman as Elizabeth Cush welcomes Wendy Cole, a trans woman who transitioned at age 67.
Intuitive Healing for Heart and Soul
If you’ve ever wondered about making a radical life change, listen in on this episode of Awaken Your Wise Woman as host Elizabeth Cush talks to Athena Monet, the Seaside Shaman, about the journey from architectural designer to spiritual healer.
Are You Ready to Live a Life You Love?
Remember David Bowie? “Cha-cha-cha-cha-cha-anges…” On this episode of Awaken Your Wise Woman, host Elizabeth Cush talks about women making changes in midlife.
Redefine Your Relationship with Your Work
In this episode of the Awaken Your Wise Woman podcast, host Elizabeth Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Annapolis, Md., and a mid-life women’s life coach, and Wamite Muthara, founder of Career Safari, talk about new ways to look at life and work.
Love Your Life
Biz ans Susie talk about hitting bottom, setting boundaries, people-pleasing and co-dependance, and how small changes can you lead you toward living a life that reflects your authentic self.
AYWW 6th Anniversary
Listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush marks the six-year anniversary of the podcast.
Faith and Forgiveness
How do you find the strength to go on after trauma and abuse? Learn how one woman did it in this episode of Awaken Your Wise Woman as host Elizabeth Cush welcomes Kimberly Bell, author of “The Epitome of Kimmy: Accept & Embrace It All.”
Traumatic Memories
If everyone around you denies it, did it really happen? Find out in this episode of Awaken Your Wise Woman as host Elizabeth Cush welcomes Lynn Crook, author of “False Memories: The Deception That Silenced Millions.”
Intimacy in Midlife
If you’re in a relationship, you’ll want to listen to this episode of Awaken Your Wise Woman. Host Elizabeth Cush talks with Heather England, PhD, about sex and intimacy in midlife.
Understanding our Belief Systems and Cultivating a Better World
None of us live in a vacuum. We live in families, in communities. In this episode of Awaken Your Wise Woman, host Elizabeth Cush talks with Catherine Quiring about healing systemic harms—for ourselves and the world.
Friendships in Midlife
Are your relationships changing as you reach mid-life? In this episode of Awaken Your Wise Woman, host Elizabeth Cush talks about our friendships and how they may change as we move through the healing process and grow into our authentic selves.
Finding Your Voice—replay
If you’re a highly sensitive person (HSP), chances are you have trouble finding your voice—and that can cause a lot of anxiety. In this replay host Elizabeth Cush welcomes back psychotherapist April Snow, who talks about how you can learn to trust your voice, set healthy boundaries and speak up for your needs.
Body Kindness—replay
Host Elizabeth Cush welcomes Rebecca Scritchfield, a dietitian, exercise physiologist and author of Body Kindness: Transform your health from inside out and never say diet again.
Too Busy to Enjoy Your Life?
It’s time to take a break. In this episode of the Awaken Your Wise Woman, host Elizabeth Cush talks about taking a summer break from the podcast—and why you might want to give yourself a break, too.
Unplug and Find More Joy
How often do you give yourself permission to rest? If your answer is “not very,” listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush and Jordan Maney talk about the importance of stepping away from it all.