Love Your Life
Episode 12 season 4: Susie Pettit on Creating a Life You Love
If you’re just checking the boxes as you go through your day, this episode of Awaken Your Wise Woman is for you. Host Elizabeth Cush welcomes Susie Pettit, founder of the Love Your Life School and host of the Love Your Life Show.
“We often aren’t taught the tools that we need to love our life and manage our brains and take care of our mental health.”
Show Notes:
Sure, your life looks great on the outside. But how does it feel inside? Maybe you know you need to make changes. Or maybe you feel like your life’s OK. Not great, but it is what it is. It might be better if things were different, but you might not even be sure which things should be different. Where would you start? This episode of the Awaken Your Wise Woman podcast might offer some answers. Host Elizabeth Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland, and a mid-life women’s life coach, welcomes Susie Pettit, a certified parenting/life/wellness coach who founded the Love Your Life School and hosts the Love Your Life Show podcast. They talk about hitting bottom, setting boundaries, people-pleasing and co-dependance, and how small changes can you lead you toward living a life that reflects your authentic self.
Listen and learn:
How we get into ruts and tend to stay stuck in them.
What it can take to nudge us out of the fog we’re living in
The kinds of changes you might consider starting with
Why you might need to go on a YES diet
How people-pleasing stands in the way of becoming our authentic self
How to start figuring out what you really want
The important difference between discomfort and productive discomfort
Why gratitude can be a first step toward feeling better about yourself
Which of the relationships in your life is the most important one
Learn more:
Susie Pettit’s SMB (Strength: Mind and Body) website
Susie Pettit’s Love Your Life School website
SMB Wellness on Instagram
Guided meditations on Insight Timer
Other episodes you might enjoy
How to Identify What You Need and Ask for It
Resources mentioned in this episode
Susie Pettit’s Co-dependency Quiz
Build the Life You Want: The Art and Science of Getting Happier by Arthur C. Brooks and Oprah Winfrey
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