Biz Cush, Featured Guest on the Autoimmune Campfire Podcast
Bonus Episode season 5: With Nona Jordan and Helen Mullen
Helen Mullen, Nona Jordan, and Elizabeth Cush explore high sensitivity, inflammation, parts work, and autoimmune disease.
“It was an honor to be a guest on this wonderful podcast!”
Show Notes:
Helen Mullen and Nona Jordan host the Autoimmune Campfire Podcast, discussing living well with chronic conditions. They welcome Elizabeth Cush, a Licensed Clinical Professional Counselor and Sacred Guide for Highly Sensitive Women, to discuss parts work. Elizabeth explains parts work, derived from Richard Schwartz's Internal Family Systems (IFS), as a method to understand and manage different parts of oneself, especially those formed from trauma. She emphasizes the importance of compassion and self-awareness in managing autoimmune conditions, noting that trauma and adverse childhood experiences often contribute to these conditions. Elizabeth also highlights the benefits of parts work for highly sensitive individuals, suggesting it can help manage sensitivities and improve overall well-being.
Listen and learn:
Introduction to Parts Work
Understanding Parts and Their Impact
Parts Work and Autoimmune Conditions
Practical Applications of Parts Work
Trauma and Autoimmune Conditions
Highly Sensitive People and Parts Work
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