Build a Relationship with All Your Parts
How do you build a relationship with your parts? In this episode of Awaken Your Wise Woman, host Elizabeth Cush shares new insights into Internal Family Systems (IFS) and new ways to connect with your parts.
Understanding our Belief Systems and Cultivating a Better World
None of us live in a vacuum. We live in families, in communities. In this episode of Awaken Your Wise Woman, host Elizabeth Cush talks with Catherine Quiring about healing systemic harms—for ourselves and the world.
Listen to Your Body-Somatic IFS
Are you missing important messages? In this episode, Elizabeth Cush talks about Internal Family Systems (IFS) and how to hear what your parts are trying to tell you.