Build a Relationship with All Your Parts
Episode 5 season 4:
How do you build a relationship with your parts? In this episode of Awaken Your Wise Woman, host Elizabeth Cush shares new insights into Internal Family Systems (IFS) and new ways to connect with your parts.
“When we create a relationship with Self and Parts, we show up in the world differently”
Show Notes:
What do you know about “parts” work? If you listen regularly to Awaken Your Wise Woman, you’ll be familiar with Internal Family Systems (IFS). If you’re a new listener, this episode will open you to new possibilities. Host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Annapolis, Md., and a life coach for highly sensitive women, recently attended the IFS conference, where she was trained in a variety of techniques for using IFS to help therapy and coaching clients get in touch with all their parts and create the compassionate and understanding relationships with those parts that lead to healing. Listen as she shares her experience and insights into this information-packed program.
Listen and learn:
What Internal Family Systems is and what “parts” are
What took place during the IFS conference
Why our manager parts often get overlooked
How we can use our bodies to support our inner work
How visualization and guided breathwork can help us heal
What Qoya is and when it is useful
What bodywork does that makes it so effective
Whether it’s possible to do bodywork in a virtual therapy or coaching session
Why IFS is a powerful tool to help us become our most authentic selves
Learn more:
Guided meditations on Insight Timer
Other episodes you might enjoy
Awaken Your Wise Woman Episode 1-5: Biz Cush/Going Deeper Into Parts Work
Awaken Your Wise Woman Episode 1-12: Biz Cush/Listen to Your Body (Somatic IFS)
Woman Worriers Episode 162: Michelle Glass/Are You Listening to All Your Parts
Resources mentioned in this episode
> Qoya movement system website
> Qoya founder Rochelle Schieck
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