Build a Relationship with All Your Parts
How do you build a relationship with your parts? In this episode of Awaken Your Wise Woman, host Elizabeth Cush shares new insights into Internal Family Systems (IFS) and new ways to connect with your parts.
The Antidote to Perfectionism
Are you really taking care of yourself? In this episode of the Awaken Your Wise Woman podcast, Elizabeth Cush talks about self-compassion and self-care as antidotes to critical self-talk.
Trauma and Entrepreneurship
Listen in as host Elizabeth Cush and Nicole Lewis-Keeber, the Business Therapist, talk about reliving past traumas in our work lives.
Aiming Higher & Dreaming Bigger
Are you going through life just by checking the boxes, hoping to do everything right so nothing goes wrong? Listen in as host Elizabeth Cush and Tara-Nicholle Kirke talk about transforming your life and living big dreams.
Learning to Set Boundaries
Do you have trouble saying “no”? What could the trees tell you if you stopped to listen? Host Elizabeth Cush and author Natalie Lue talk about the liberating power of that two-letter word.