Pride Month and More
Episode 17 season 4: Biz Cush on Self-Care and Summer Episodes
What’s in store for summer? On this episode of Awaken Your Wise Woman, host Elizabeth Cush talks about pride month and offers a guided self-care meditation.
“I am a firm believer that we all come into this world as humans who deserve respect and safety.”
Show Notes:
Happy Pride Month! Whether you are an activist, a therapist or a caregiver, you are putting yourself out there to support others—and that’s awesome. But when we focus on the needs of others, we can easily overlook our own needs for care and compassion. Fortunately, there are simple things we can do to show ourselves some love and kindness. In this episode of Awaken Your Wise Woman, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Annapolis, Md., and a life coach for highly sensitive women, shares her thoughts about the importance of Pride Month and talks about how the podcast will celebrate Pride Month in upcoming episodes. She also offers a guided meditation to help you get grounded and get back in touch with your body and honor all that it does for you. It’s a great way to take a self-care break before you move on to the rest of your day.
Listen and learn:
Who Biz is and what she offers
Why she learned to take care of her nervous system
What happens when women come together for group work—and how to connect with Biz’s next group
How to do a self-care meditation—and what to notice as you do it
Why it’s important to celebrate Pride Month—especially now
What might be driving hate crimes against the LGBTQ community
What topics you’ll hear on the podcast during Pride Month
Where to find more tips about self-care
How to access the guided self-care meditation anytime you want
Learn more:
Suggest topics for Biz’s podcast and newsletter
See how to review the podcast
Guided meditations on Insight Timer
Other episodes you might enjoy
Group For Highly Sensitive Women
Resources mentioned in this episode
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