Take Healing into Your Own Hands
Episode 14 season 4: Anna Rahe on Trauma and Connective Tissue
Whether you’re struggling with chronic pain or you’re stuck in an emotional rut, you might want to listen in on this episode of Awaken Your Wise Woman as host Elizabeth Cush talks to Anna Rahe, founder of GST Body, about a holistic way to find relief.
“Have courage to jump inside your skin, deep into who you are.”
Show Notes:
If you’ve never heard of fascia, you’re not alone. The body’s connective tissue is little understood and even less discussed—and yet it can play an enormous role in both our physical and emotional well-being. How? Get some insight into the “secret organ” in this episode of the Awaken Your Wise Woman podcast, host Elizabeth Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Annapolis, Md., and a mid-life women’s life coach, welcomes Anna Rahe, the founder and CEO of GST Body, and educator who has taught her proprietary techniques for holistic body care to top athletes, surgeons, physicians and celebrities, and who has been featured in Elle, goop, The Wall Street Journal and other publications. They talk about the connection between body and mind, how emotions can affect the way we feel physically, how our bodies reflect our feelings, and how to take healing into our own hands.
Listen and learn:
Misconceptions about struggle and healing
How our struggles have changed over the millennia—and how our response has stayed the same
What fascia is and how it works in the body
How connective tissue is related to consciousness
What you need to know about your body’s “smart grid”
What kinds of things harm your tissues and how to heal them
How our body holds trauma
How jumping in to your body can lighten the burden on your brain
Why you should start looking at your world like a jungle gym
Learn more:
Anna Rahe’s website
Anna Rahe, CEO of GST Body, on LinkedIn
Anna Rahe on Facebook
Guided meditations on Insight Timer
Other episodes you might enjoy
Follow the Podcast
You can listen, follow the podcast, and download new episodes on your device through Apple Podcasts, Google Podcasts and Spotify, or wherever you listen to podcasts.
Write a review for Apple podcasts. Here’s how to do it.
Follow the podcast on Facebook, Instagram, and the Awaken Your Wise Woman homepage.