People Pleasing and Perfectionism

People Pleasing and Perfectionism

If you were raised in a family that didn’t know and understand HSPs, the messages you often heard were to shut down or control your feelings, control the over-stimulation and overwhelm, don’t be so sensitive. But you are sensitive! It’s an integral part of who you are, and it’s not something that needs “fixing!”

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Opening Space for Growth and Move Through Burn-Out

Opening Space for Growth and Move Through Burn-Out

When we’re busying ourselves because we want to feel productive—not because we have the energy and creativity for it—it’s a sure-fire way to end up burned out. And burnout leads to a lack of motivation and avoidance.

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Shameless in 2022

Shameless in 2022

Our shame lessens, and its power diminishes when we bring it into the light. When we explore the fears that lie behind the shame, it gives us a chance to see our shame with a little more compassion. And as we share our pain and our feelings of shame with the people we trust, it lightens. We’re no longer carrying the burden alone.

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Moving Through Self-Doubt, Imposter Syndrome and Shame

Moving Through Self-Doubt, Imposter Syndrome and Shame

I like to imagine the Imposter like the Wizard in the Wizard of Oz. When Toto pulls back the curtain and he’s frantically pushing buttons for the sound, smoke and light effects, and he says, “Pay no attention to the man behind the curtain!”

Just like the Wizard, the Imposter makes you feel like you need to make a dazzling light show or a smoke screen to distract everyone’s attention away from you, because although you might look like you have it altogether, you really are a poser and at any moment everyone will find out.  

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The Hidden Magic of Halloween

The Hidden Magic of Halloween

Halloween is fast approaching! For me, Halloween has always been a sign of fall, cooler weather, and the beginning of the holiday season.

Dressing up, wearing costumes, play acting, and improvising give us a chance to try on and inhabit the different parts of ourselves that we might feel uncomfortable exploring in our everyday life.

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