Learning to Set Boundaries
Do you have trouble saying “no”? What could the trees tell you if you stopped to listen? Host Elizabeth Cush and author Natalie Lue talk about the liberating power of that two-letter word.
The Path To Healing
Do you take walking for granted? In this episode of Awaken Your Wise Woman, listen in as Elizabeth Cush and author Marjorie Turner Hollman talk about walks and other miracles.
Replay: Sharon Martin on Boundaries
Replaying the conversation with Sharon Martin on healthy boundaries.
Balancing Strength and Vulnerability
Listen in as Elizabeth Cush expands on the discussion of boundaries and finding your voices over the two most recent episodes and adds her own insights.
Trauma, Shame and Standing Up for Yourself
How do you feel when you’ve held true to your boundaries? Or when you’ve let one slip? If you’ve never stopped to think about it, listen to this episode of Awaken Your Wise Woman. Host Elizabeth Cush welcomes Kristen Boice for a conversation about navigating and negotiating boundaries.
How to Identify What You Need and Ask for It
If you often feel overwhelmed or resentful, this episode of Awaken Your Wise Woman is for you. Host Elizabeth Cush welcomes Sharon Martin back to the podcast for a engaging conversation about what boundaries are and how they can you get what you need.
It’s Time to Invest in Your Happiness
Too many women focus all their energy on others and don’t stop to take care of themselves. If that sounds familiar, this episode of Awaken Your Wise Woman is for you! Elizabeth Cush talks about how coaching can help—if you ask.