Balancing Strength and Vulnerability
Episode 15: Biz Cush on Boundaries
Listen in as Elizabeth Cush expands on the discussion of boundaries over the two most recent episodes and adds her own insights.
“Boundaries and trust go hand in hand.”
Show Notes:
If you listen regularly to the Awaken Your Wise Woman podcast, you’ve heard a lot of talk about boundaries. And if you’re not, do yourself a favorite and check out the two most recent episodes. In Episode 13, Sharon Martin, author of The Better Boundaries Workbook, talks about what you need and ask for it. In Episode 14, Kristen Boice talks about trauma, shame and standing up for yourself. In this episode, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Annapolis, Md., and a mid-life women’s life coach, expands those conversations. She digs deeper into some of the many reasons why identifying our needs and setting—and holding—boundaries can be so incredibly difficult. She shares insights from her own journey with boundaries and offers a message of hope for women who want to recognize their worth, understand their feelings and know—and get—what they need.
Listen and learn:
Learn more:
Guided meditations from Progression Counseling
Other episodes you might enjoy
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