What’s in Store for Season 3
Season 3-Episode 1: What Does “Wise Woman” Mean to You?
Elizabeth Cush welcomes you back to the Awaken Your Wise Woman podcast and shares what’s in store for Season 3.
“We’re all wise women. And we can all cultivate the qualities of wise women.”
Show Notes:
Are you ready to move forward with your life? In this episode of Awaken Your Wise Woman, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Annapolis, Md., and a mid-life women’s life coach, reflects on the summer and shares a glimpse of what you can expect with this new season of the podcast and shares tips on what helped her tap into her inner wisdom. You’ll also hear from listener Reina Lombardi on what being a “Wise Woman” means to her.
Listen and learn:
The four tools that Biz finds most useful in helping her heal and become the person she is today.
The benefits of a self-compassion practice
How movement therapy might help
How meditation can help us stop responding from a place of fear
How ongoing therapy can provide insights and transform how you relate to yourself
What other listeners are saying about being a Wise Woman—and how you could contribute your insights and perspectives.
How wise women show up in the world
Where to get free audio prompts to help you awaken some of your wisest parts
How you could get a free 90-minute session with Biz
Learn more:
Guided meditations from Progression Counseling
Other episodes you might enjoy
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