Episode 12: Biz Cush on Sacred Knowing

Listen in as Elizabeth Cush shares thoughts about the sacred knowing that rests within our bodies—and how to learn to listen to what it’s telling us.


We are born with this innate, wise self that is attuned to our bodies.
— Biz Cush

Show Notes:

Have you ever felt a lump in your throat or a knot in your stomach? Tightness around your chest? A sense that you’re not comfortable in your own skin? Chances are your body is trying to tell you something important. In this episode of the Awaken Your Wise Woman podcast, host Elizabeth Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Annapolis, Md., and a mid-life women’s life coach, the benefits of learning to listen to our bodies and how doing so can help us heal, especially if we have experienced trauma. She’ll talk about why we’ve become disconnected from our bodies, what kinds of things it can tell us and how it can help us get to know our parts. She also discusses her own experience with becoming open to hearing what the body has to say—and what it told her.

Listen and learn:

  • Why tuning in to our bodies can be so hard for most of us

  • How physical sensations can reflect our emotional state—and when they’re likely to show up

  • How energy work and meditation can help even if—or especially if—they sometimes feel uncomfortable

  • What being in Nature can teach us

  • What we can gain by experiencing difficulty and discomfort

  • What we know as infants that we distrust as adults

  • What it feels like to listen to your body and allow the feeling to flow through and move on

  • Why a practice of mindfulness can make a difference

Learn more:

Other episodes you might enjoy

Using Your Body’s Innate Wisdom to Heal From Trauma

Learn to Do a Body Scan Meditation


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