Going Deeper Into Parts Work
Episode 5: Biz Cush On Tapping Into Self Energy
Listen in as Elizabeth Cush journeys deeper into the Internal Family Systems model as a way to tap into Self energy.
“When we’re stepping into a new environment, or doing something that’s a little bit out of our comfort zone, parts show up that maybe we weren’t aware of.””
Show Notes:
Have you ever been in a new situation and heard an unfamiliar voice bubble up from inside—a part of you that you don’t recognize? Getting to know those parts—all your parts—can lead you to a place where you can be your authentic self. In this week’s episode of the Awaken Your Wise Woman podcast, host Elizabeth Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Annapolis, Md., and a women’s life coach, talks about her experience at a recent Internal Family Systems training and the insights she gained as a result. She talks about some of the many benefits she has experienced from doing “parts” work with her own therapist and leads listeners on a guided meditation designed to help you learn to recognize when your parts might be trying to tell you something.
Listen and learn:
How parts can surprise us by showing up suddenly and unexpectedly
What it might be like to recognize a new part
Why our parts aren’t always logical
What happens when we treat our partners with curiosity, kindness, creativity and compassion
Why we can’t be in Self energy all the time
How polarized parts can affect us—and what to do about it
How we can gain a more balanced relationship with ourselves
How to tune in and listen to our different parts and what they might be trying to say
What can happen when we focus our attention on sensations of tension, numbness or discomfort
Learn more:
Guided meditations from Progression Counseling
Other episodes you might enjoy
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