Find Clarity and Avoid Burnout
Episode 4: Biz Cush on Energetic Alignment
If you’re feeling drained, this episode of the Awaken Your Wise Woman podcast is for you. Listen as Elizabeth Cush talks about how to realign your energy and avoid burnout.
“We want so much to help others that our own self care gets left behind.”
Show Notes:
Are you in a healing profession? Or a helper at heart? Taking care of others can be tremendously rewarding—but it can also leave us feeling stressed out and overwhelmed. It doesn’t have to be that way. In this episode of Awaken Your Wise Woman, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Annapolis, Md., and a mid-life women’s life coach, talks about some of the factors that can contribute to a feeling of burnout and how realigning our energy with our values can bring us closer to our authentic selves. She’ll share her own experiences and insights, and she’ll guide you through an exercise designed to help you cultivate that alignment. You’ll also hear from Kristen Boice, a therapist and host of the Close the Chapter podcast, on what it means to be a wise woman and her words of wisdom for mid-life women.
Listen and learn:
The top three healing practices that helped Kristen become a wise woman
Kristen’s #1 message to mid-life women
Why being a helper can be so difficult
Why we say “Yes” to everyone who needs help—and what happens to us when we do
How striving for “new” or “more” gets in our way
What it feels like to be in alignment with our life and work—and how to get there
Questions to ask yourself as you start to shift your energy alignment
The benefits of bringing more intentionality to everything you do
How to learn to trust yourself
Learn more:
Guided meditations from Progression Counseling
Other episodes you might enjoy
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