People Pleasing and Perfectionism

People Pleasing and Perfectionism

If you were raised in a family that didn’t know and understand HSPs, the messages you often heard were to shut down or control your feelings, control the over-stimulation and overwhelm, don’t be so sensitive. But you are sensitive! It’s an integral part of who you are, and it’s not something that needs “fixing!”

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Accessing Your Body’s Wisdom
Self care, Wise Women Elizabeth Cush Self care, Wise Women Elizabeth Cush

Accessing Your Body’s Wisdom

Our bodies are wise…we just don’t always realize that. Our bodies, and the physical and emotional responses we experience in our bodies, provide us with really helpful information about how we’re doing and how we are experiencing the world—if only we would listen to it.

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