What are You Grateful For?
Episode 7: Biz Cush on Giving Thanks
Listen in as Elizabeth Cush shares her experience with gratitude during this season of Thanksgiving.
“I’m grateful for a full life and an open heart. And I’m really grateful for stretchy pants.”
Show Notes:
For listeners in the United States, Thanksgiving is right around the corner. For many, the holiday tradition involves spending time with friends and family, along with preparing and sharing lots of favorite foods. Does the prospect of a big Thanksgiving gathering delight you? Or does the thought of facing family—and potential triggers—fill you with dread? Maybe you’re stressing out about setting the perfect table and having every recipe come out just right. No matter what you think of Thanksgiving, you’ll appreciate this week’s episode of the Awaken Your Wise Woman podcast. Host Elizabeth Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Annapolis, Md., and a mid-life women’s life coach, talks about the power of giving thanks and shares her own personal list of the things she is grateful for in her life.
Listen and learn:
How being mindful of the things we’re grateful for can alter our moods
Why just being mindful isn’t enough—and what we need to do with our gratitude
Why we might be especially grateful this year
How rekindling old relationships can make us feel
The value of therapeutic movement—and the best places to do it
How good it can feel to let ourselves do something we don’t usually do
Why you should provide feedback on this podcast
How sharing your struggles can lead to healing
How we can have a good holiday even though Thanksgiving can be hard
Learn more:
Guided meditations from Progression Counseling
Other episodes you might enjoy
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