Kristin Neff- Fierce Self-Compassion
Episode 23: Re-Release
This is a re-release of my interview with Kristen Neff, originally published on May 31. 2021.
“See if you can allow these two energies, the fierceness and tenderness, to merge within you.”
Show Notes:
Kristin and I talk about fierce self-compassion and how it can help us be better advocates, stand up to injustice and embrace our anger in healthy, helpful ways.
You can find the full show notes for the interview with Kristin Neff on fierce self-compassion, episode 161 of the Woman Worriers podcast, here.
Listen and learn:
What research reveals about women and self-compassion and what it can mean for your
What “fierce” self-compassion might look or feel like
How fierce love may help drive social justice movements
How practicing fierce self-compassion helps us find our agency
The importance of balancing tenderness and fierceness—and why it’s so important in today’s world
Why practicing all aspects of self-compassion may be a revolutionary act—and how it can free you
Three forms of fierce self-compassion
Why self-compassion drives us to act on behalf of others
Guided training: How to use a self-compassion break for protection
Learn more:
Dr. Kristin Neff’s Self-Compassion website
Kristin Neff, PhD, on Instagram
Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Kristen Neff, PhD
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff, PhD
Self-Compassion Guided Meditations and Exercises by Dr. Kristen Neff
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Christopher Germer and Kristin Neff
Guided meditations from Progression Counseling
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