Biz's BLOG
For Sensitive Wise Women
Resources and inspiration from Elizabeth Cush
Tension is in the Air: And we Can Feel It!
Something needs to shift. And at times that feels overwhelming to me too. It feels too big for just one person to make a difference. So, I get stuck in the bigness of it all.
People Pleasing and Perfectionism
If you were raised in a family that didn’t know and understand HSPs, the messages you often heard were to shut down or control your feelings, control the over-stimulation and overwhelm, don’t be so sensitive. But you are sensitive! It’s an integral part of who you are, and it’s not something that needs “fixing!”
High Sensitivity, Meditation, and Mindfulness
I needed tools to help me slow down, listen, to turn inward. That’s where mindfulness and meditation come in.