Sleep And Mental Health(Replay)

Episode 22: Yishan Xu On The Importance Of Sleep

If your anxiety keeps you awake at night, listen to this episode of Awaken Your Wise Woman. Host Elizabeth Cush interviews insomnia and anxiety specialist Yishan Xu, Ph.D., who shares some eye-opening information about sleep and mental health.


We really just need to listen to our body, understand what our body needs
— Yishan Xu

Show Notes:

Do you worry that you’re not getting enough sleep? Do toss and turn and wake up tired? Or burn the candle at both ends? The quality of our sleep affects our physical and mental health—and vice versa. In this week’s episode of the Awaken Your Wise Woman podcast, host Elizabeth Cush, LCPC, of Progression Counseling in Annapolis, Md., interviews Yishan Xu, Ph.D., a licensed clinical psychologist and sleep specialist, whose podcast, Deep into Sleep, shares the latest sleep research and helps listeners understand more about the way we spend one-third of our life. The two therapists talk about what’s important to know about sleep issues and disorders, getting enough sleep, getting quality sleep and avoiding anxiety around sleep.

Listen and learn:

  • The difference between insomnia and sleep deprivation, and which creates more serious problems

  • Why high achievers might be sleep deprived

  • The consequences of sleep deprivation

  • Why spending more time in bed doesn’t help insomnia

  • The relationship between sleep and mental health disorders

  • What happens in our body and our brain when we sleep

  • Why we should stop trying to control how much we sleep

  • What your circadian clock, or circadian rhythm is, why it’s unique and why you need to learn to listen to it

  • Habits that can help set you up for a better night’s sleep

Learn more:


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Body Kindness—replay

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Too Busy to Enjoy Your Life?