Sensitivity in Midlife

Episode 1 season 4: Biz Cush on Being a Sensitive Woman

Welcome back! In this first episode of season 4 of the Awaken Your Wise Woman, host Elizabeth Cush talks about lessons learned about sensitivity during the hiatus. Listen to find out what’s in store in this exciting new season of the podcast—and what you can learn from listening to Biz and her guests.


The world needs more sensitive people showing up fully, especially sensitive women.
— Biz Cush

Show Notes:

Where did the summer go? Did you spend time in the mountains, at the beach or beyond? Did you get to spend time outdoors—walking, sunbathing, gardening, forest bathing, relaxing, dining al fresco? Did you take advantage of the season to find ways to take care of yourself? Most important, did you find ways to get to know yourself better and settle into your inner wisdom? In this episode of Awaken Your Wise Woman, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Annapolis, Md., and a life coach for highly sensitive women, shares some of what she experienced during her hiatus from the podcast and what she learned from it. She also talks about what it’s like to be a highly sensitive woman and how to show up as your wise self.

Listen and learn:

  • How certain situations and settings can help us learn more about ourselves and our sensitivities

  • Why we sometimes need to “flip” the stories we tell ourselves

  • How our sensitivity can trigger a cascade of other feelings

  • Which of our parts can show up and what they tell us

  • What our parts are trying to do and how they can lead us astray

  • Why self-knowledge is so critical

  • What taking care of yourself can look like

  • Why it’s so important for sensitive women to show up in the world

  • What’s coming up in Season Four of the Awaken Your Wise Woman podcast

Learn more:

Other episodes you might enjoy


Follow the Podcast

You can listen, follow the podcast, and download new episodes on your device through Apple Podcasts, Google Podcasts and Spotify, or wherever you listen to podcasts.

Follow the podcast on Facebook, Instagram, and the Awaken Your Wise Woman homepage.

Back to all episodes >

Previous
Previous

Friendships in Midlife

Next
Next

Finding Your Voice—replay