Biz's BLOGFor Sensitive Wise Women
Resources and inspiration from Elizabeth Cush
Aging with Grace and Kindness
Imagine being able to accept that your body is just where it’s meant to be. And aging isn’t a judgement or failure.
The Gift of Self-Care
Making yourself a priority can be difficult anytime, but it's even harder during the holidays. This week, my post focuses on ways you can take care of yourself while managing the season's craziness.
Step Into Your Power
Step into Your Feminine Power. We all have power, and when we choose not to embrace and embody it, we lose a very important part of ourselves.
Accessing Your Body’s Wisdom
Our bodies are wise…we just don’t always realize that. Our bodies, and the physical and emotional responses we experience in our bodies, provide us with really helpful information about how we’re doing and how we are experiencing the world—if only we would listen to it.
Mid-Life Challenges and Choices
Midlife has many challenges—but what my clients want at this point is to let go of some of the old baggage they’ve carried for so long. To live life from now, this point forward.
The Difference Between Coaching and Therapy: How Do You Choose?
The Difference Between Coaching and Therapy: How Do You Choose?
Life coaching and therapy have many similarities, but they are different in some significant ways.
Keeping Promises To Yourself
How often do we, as women, make promises to ourselves only to break them? And then we feel bad about all the ways we’re not showing up for ourselves.
Trusting Your Self
I think women in particular struggle with this more than most men for lots of reasons. I think men from an early age are almost encouraged to set boundaries, where women are encouraged to be people pleasers— kind, willing to compromise, saying “no” nicely. And when you’re taught to be a people pleaser, always taking care of other’s needs, it’s hard to be true to yourself.
