1-on-1 Life Coaching for Women

What’s your relationship with that critical part of yourself? 

Is there a part of you that looks for the mistakes and missteps and tells you all the ways you could have done it differently? Is there a part of you that doesn’t trust yourself?

We’re so quick to pour the shame and guilt onto ourselves. Though we know everyone makes mistakes, we blame ourselves for every little wrongdoing. We forget that our imperfections and our vulnerability are what make us beautifully human.

And maybe you think you need that critical part of yourself because she’s a truth teller who refuses to sugar coat things. Maybe you think that voice makes you stronger. What if that wasn’t true? 

There’s a belief out there that says “tough-love” is the answer to correct “bad” behavior. In fact, the research shows that a self-compassion practice—actually being kind to yourself when you make a mistake or say the wrong thing—can create long lasting, positive changes within you. That you learn to trust yourself, with all of your imperfections.

Self-compassion changes everything 

When I began my self-compassion practice, I was a little skeptical. I thought, “I’m supposed to be kind to myself even when I screw up? That’s ridiculous and self-absorbed.” 

Thankfully, there was a part of me that was yearning to live my life differently. The part that needed me to love me even in all the messiness of life was persistent enough to move past my skepticism. 

At this point, I can say that my self-compassion practice has transformed me. Self-compassion has remade my relationship with the most important person in my life: myself.  

I love myself (most of the time) and I’m very aware of when I’m being unkind to me. I can see myself with more compassion and, as a result, I’m also less judgmental and more compassionate towards others.

Imagine how your life would be different if you treated yourself like you would treat your best friend…

• You’d be able to offer yourself the grace and compassion that you believe others deserve 

• You would accept and trust that the imperfections are what make you the amazing woman you are

• Your compassion for others’ humanness would flow out into the world

Coaching can help you choose self-compassion, now and throughout your life 

When we work together, we’ll identify that voice that wants to criticize. We’ll explore what’s really going on with your inner critic and figure out what she needs. You’ll learn to develop daily self-compassion practices so you can begin to speak to yourself like you’d speak to a beloved friend. 

Remember, I’ve been down this path. I see you and your struggles, and I believe that it is possible for you to transform your relationship with yourself. I know that changing the way you treat yourself will have an amazing effect on your relationship with others. Through the work we’ll do together you’ll discover what it is like to trust yourself, even in the tough, vulnerable moments.

When you make self-compassion part of your way of being, you’ll feel a deeper connection to what matters most and bring forth your amazing feminine gifts and joys to the world.

Ready to get started? Book a free discovery call.