Picture Your Best Life
Episode 7: Biz Cush on Vision Boarding
If you’re not exactly where you want to be, this episode of the Awaken Your Wise Woman podcast just might help you get there. Listen in as Elizabeth Cush talks about her experience with vision boarding and how it could help you on your journey.
“If you could visualize, or imagine, or journal, or find images, that align with how you want to feel, how you want to get closer to your ideal way of living in the new year. What image would you use? What words would you use? What would come through for you?”
Show Notes:
If you could have any life you wanted—a life that really aligned with who you are—what would it look like? What would it feel like? How would it be different from the life you have now? How would you spend your time and energy? In this episode of Awaken Your Wise Woman, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Annapolis, Md., and women’s life coach, talks about the process of vision boarding as a tool for awakening your wise woman. She shares her experience as a first-time vision boarder and what she learned from taking the plunge into a process that she initially hesitated to try. You’ll also hear from Melissa Wesner, LCPC, founder of Lifespring Counseling Services, who will talk about the traits that make a wise woman and the healing practices that helped her get in touch with her wisdom.
Listen and learn:
What our reaction to the prospect of vision boarding might teach us about ourselves
A way to ease into the vision boarding process
Questions to ask yourself as you prepare to start a vision board
Why a vision board is more than just pretty pictures—and what else you might include on yours
The role of your intuition in vision boarding
How a vision board can open the door to your best life—and the questions it might raise to help you find the way
What wise women know and what they do with it
The value of brainspotting
Melissa’s #1 message for mid-life women
Learn more:
About Melissa Wesner
Guided meditations from Progression Counseling
Other episodes you might enjoy
Links to episodes
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