Beach Walk Visualization (replay)
Episode 24: Biz Cush on Visualization
In this replay from 2021 host Elizabeth Cush provides a change of scenery with a mindful beach walk visualization.
“Doing a little visualization might be a nice change of scenery, even if it’s just in your mind.”
Show Notes:
Whether we’re trying to stay out of the excessively hot summer weather, you’re staying inside to avoiding the terrible air quality, or you just need a break, a little change of scenery might be in order. In this week’s replay episode of the Woman Worriers podcast from 2021, host Elizabeth Cush, LCPC, a life coach for highly sensitive women, licensed professional therapist, and founder of Progression Counseling in Annapolis, Md., offers a safe way to get away to a place of peace and calm. She guides you, moment by moment, through a mindful visualization of a walk on the beach, with all its sights, sounds, smells and sensations of the seaside and the lessons we can learn from the ocean.
Listen and learn:
How to do this visualization if the beach doesn’t resonate with you
How to bring yourself into the scene
What kinds of details you might try to “see” on your “walk”
What sensations you might experience
What smells you might notice
What sounds you might here—and how to experience them
How the waves can calm and relax you—and what they can tell you
How to return to “real” life
Where to get more mindfulness tips
Learn more:
Sensitive, Strong, and Unstoppable: Group Coaching For Women Who Feel It All
Guided meditations on Insight Timer
Other episodes you might enjoy
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