Sensitivity in Midlife
Episode 1 season 4: Biz Cush on Being a Sensitive Woman
Welcome back! In this first episode of season 4 of the Awaken Your Wise Woman, host Elizabeth Cush talks about lessons learned about sensitivity during the hiatus. Listen to find out what’s in store in this exciting new season of the podcast—and what you can learn from listening to Biz and her guests.
Show Notes:
Where did the summer go? Did you spend time in the mountains, at the beach or beyond? Did you get to spend time outdoors—walking, sunbathing, gardening, forest bathing, relaxing, dining al fresco? Did you take advantage of the season to find ways to take care of yourself? Most important, did you find ways to get to know yourself better and settle into your inner wisdom? In this episode of Awaken Your Wise Woman, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Annapolis, Md., and a life coach for highly sensitive women, shares some of what she experienced during her hiatus from the podcast and what she learned from it. She also talks about what it’s like to be a highly sensitive woman and how to show up as your wise self.
Listen and learn:
How certain situations and settings can help us learn more about ourselves and our sensitivities
Why we sometimes need to “flip” the stories we tell ourselves
How our sensitivity can trigger a cascade of other feelings
Which of our parts can show up and what they tell us
What our parts are trying to do and how they can lead us astray
Why self-knowledge is so critical
What taking care of yourself can look like
Why it’s so important for sensitive women to show up in the world
What’s coming up in Season Four of the Awaken Your Wise Woman podcast
Learn more:
Guided meditations on Insight Timer
Other episodes you might enjoy
Awaken Your Wise Woman Episode 3-15: Biz Cush/Highly Sensitive People
Woman Worriers Episode 26: April Snow/How Highly Sensitive People Can Manage Anxiety
Woman Worries Episode 128: April Snow/How Highly Sensitive People Can Find Their Voice
Woman Worriers Episode 150: Patricia Young/Could I Be Highly Sensitive and Extroverted, Too?
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