Remember David Bowie? “Cha-cha-cha-cha-cha-anges…” On this episode of Awaken Your Wise Woman, host Elizabeth Cush talks about women making changes in midlife.

In this episode of the Awaken Your Wise Woman podcast, host Elizabeth Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Annapolis, Md., and a mid-life women’s life coach, and Wamite Muthara, founder of Career Safari, talk about new ways to look at life and work.

Biz ans Susie talk about hitting bottom, setting boundaries, people-pleasing and co-dependance, and how small changes can you lead you toward living a life that reflects your authentic self.

Listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush marks the six-year anniversary of the podcast.

How do you find the strength to go on after trauma and abuse? Learn how one woman did it in this episode of Awaken Your Wise Woman as host Elizabeth Cush welcomes Kimberly Bell, author of “The Epitome of Kimmy: Accept & Embrace It All.”

If everyone around you denies it, did it really happen? Find out in this episode of Awaken Your Wise Woman as host Elizabeth Cush welcomes Lynn Crook, author of “False Memories: The Deception That Silenced Millions.”

Welcome the new year with this episode of Awaken Your Wise Woman, and join host Elizabeth Cush in a centering meditation.

If you have an unhealthy relationship with food, listen to this episode of Awaken Your Wise Woman as host Elizabeth Cush welcomes holistic nutritionist Ali Shapiro for a conversation about emotional eating.

If you’re in a relationship, you’ll want to listen to this episode of Awaken Your Wise Woman. Host Elizabeth Cush talks with Heather England, PhD, about sex and intimacy in midlife.