Biz's BLOGFor Sensitive Wise Women
Resources and inspiration from Elizabeth Cush
Caring for the Caregiver
Taking care of your nervous system — taking care of yourself while you care for others — is important.
The Power of Self-Compassion
Those long-heard messages around being tough, not wallowing in your feelings, and moving on, have deep roots. So, doing things differently—giving myself care and kindness—takes a lot of practice. And can feel just as uncomfortable as the memories and feelings of trauma.
Life on Repeat
And each time you fall back into old patterns, behaviors, or ways of being you might wonder if this will ever end. You might be asking yourself, “Will there be a time when I don’t make the same mistakes, or think the same things, or do the same things?” Will I ever fully heal?”
Managing Transitions in Midlife
What might change if you could see the parts of you that frustrate, shame, or embarrass you as your inner child or infant? And if you knew that they were responding to stress from their childhood experiences, how would that change your relationship with those parts.
