Welcoming Change in the New Year
Episode 8 season 4:
Welcome the new year with this episode of Awaken Your Wise Woman, and join host Elizabeth Cush in a centering meditation.
Show Notes:
It’s a new year! January, as you might remember, gets its name from the two-faced Roman god Janus, who could look back at the old year and forward at the new. That makes it a perfect time to take stock of our lives and release those things that no longer serve us so we can move into the future without unnecessary burdens. In this episode of the Awaken Your Wise Woman podcast, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Annapolis, Md., and a life coach for highly sensitive women, talks about the New Year and how you can help shape the podcast in the months ahead. She also leads a guided centering meditation designed to help you get grounded; cleanse and nourish yourself; shed unwanted habits and embrace the new you.
Listen and learn:
Four free ways you can support and help grow the Awaken Your Wise Woman community
How you can have input into upcoming podcast and newsletter content
Where to find a video on how to review the podcast on Apple podcasts
Where to find a variety of guided meditations from Biz
When to expect new episodes of the podcast
How to start a centering meditation
The images that will help you feel rooted
How breathing in and out can help clear the path for change
How to create a secure cocoon to help make change feel safe
Learn more:
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