Elizabeth Cush Coaching

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Sensitivity & Sacred Support

Episode 1 season 5: How to Embrace and Support Your Sensitivity

Welcome back to the new season of the Awaken Your Wise Woman podcast! This week, host Elizabeth Cush reflects on her journey, talks about what’s in store for listeners and shares a guided meditation to help you get grounded.

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Show Notes:

Where does time go? The summer flies by, you celebrate another birthday…. Now here you are, another year older and maybe another year wiser. Have you settled into your wisdom, or do you often feel overwhelmed? In this first episode of the brand-new season of the Awaken Your Wise Woman podcast, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Annapolis, Md., and a life coach for highly sensitive women, talks about what it feels like to walk through mid-life as a highly sensitive woman and provides a preview of this new season’s guests. She also welcomes listeners to join a sacred support circle for sensitive women and offers a guided meditation to help you check in with yourself and reflect.

Listen and learn:

  • A little more about Biz’s life and work and what light her up

  • About the upcoming sacred support circle for sensitive women and how to be a part of it

  • Which topic will get a deep dive on Season Five of the Awaken Your Wise Woman podcast—and why

  • Which popular guests from previous seasons will be back on the podcast

  • How to do a meditation for sensitive souls, what it can do for you and how you can access it on demand

  • How to handle difficult thoughts or feelings that might arise as you settle into meditation

  • What to try if you feel tension or other physical discomfort during meditation

  • How to connect your energy with Mother Earth—and what it feels like when you do

  • What it feels like to connect through a guided meditation

  • Listen on Apple podcasts here

  • Listen on Spotify here

  • See how to review the podcast

Learn more:

Other episodes you might enjoy

Shining a Light on Your Dark Side with Keri Nola

Laura Reagan on Healing Childhood Trauma

April Snow on Highly Sensitive People

Resources mentioned in this episode

Get your free copy of Navigating Friendship in Mid-Life: A Guide to Build New & Deeper Connections as a Highly Sensitive Woman 


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