Episode 2: Michelle Richardson on Helping Women Heal

Are you at war with your inner critic? Maybe it’s time for a different approach. In this episode of Awaken Your Wise Woman, host Elizabeth Cush talks with Michelle Richardson about making friends with your critical parts.

Show Notes:

Many of us have parts that give us negative messages: we’re not good enough, we shouldn’t try, we better not… And we can spend a lot of energy trying to shut those voices down—often unsuccessfully. What might happen if we took a different approach? In this episode of the Awaken Your Wise Woman (previously Woman Worriers) podcast, host Elizabeth Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Annapolis, Md., and a mid-life women’s life coach, welcomes back Michelle Richardson, MSW, LCSW, of Mindful Soul Center for Wellbeing, to talk about Internal Family Systems (IFS) work and how listening to your inner parts with compassion and curiosity can help you find your way to Self.

Listen and learn:

• What Internal Family Systems (IFS) is and why the framework is becoming more popular

• What “parts” are in IFS, what they do and why

• What the Self is in IFS and why it’s role is so important

• The key “C” qualities of the Self

• What a perfectionist part might look like when we bring it into harmony with Self

• Different life circumstances or events that might give birth to an inner critic

• Why it pays to have compassion for your parts

• What it means to speak FOR our parts instead of FROM them—and how it can change the way we experience things

• Where to find more information on IFS

Learn more:

• Elizabeth’s coaching website

• Sign up for Elizabeth’s newsletter

• Guided meditations from Progression Counseling

• Progression Counseling

• Michelle Richardson’s Mindful Soul Wellbeing website

• The Center for Self Leadership

• IFS therapist directory

• Books & meditations from the IFS Store

• Introduction to the Internal Family Systems Model by Richard C. Schwartz, Ph.D.

• Daily Parts Meditation Practice: A Journey of Embodied Integration for Clients and Therapists by Michelle Glass

• IFS Community Group on Facebook

Other episodes you might enjoy

• Episode 56: Michelle Richardson/ Exploring Our Anxious Parts With Internal Family Systems

• Episode 162:Michelle Glass/Are You Listening to All Your Parts

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